What do you do when they have a gun? Distract them with your Skewdriver records?

"I throw people off the roof of my building, especially republicans"

Damn you missed me.....

My sons and I like throwing sand bags to each other for fun.If your interested in training hammer and things like that google heavy athletics.I cant remember the url but something should come up they had tips on everything from making equipment to wear to buy.

Lupo only condones beating the crap out of his fellow man if it occurred in 100 b.c.

They are all different. They range from around 100 to 150 pounds on the high end to around 75 to 80 on the low end. You won't know until you pick it up.

Get a 12' 2x4 and practice the motion, balance, and timing with that until you get it right. Then go to a 12' 4x4, and then ask around for scrap telephone pole from your local telephone company corporation yard. That's what I did. I also had a HUGE area to practice in.

Practice in loose soil and NOT on any patch of grass you don't want torn up and pitted with holes. You want loose soil so you can get your fingers under the end. But you will have to figure out your lifting, timing, and throwning style on your own.

In the beginning, don't worry about aiming. It's hard enough getting it over on the throw. Feel the weight and learn to do the rotation push at the right time. In the end, no one can show you how to do it other than the rudiments. You will need to figure out the timing and such on your own.

And for the hammer toss, just get a hold of some big ass sledgehammers, or if you HAVE welding skills/availability, then you can weld chain to a large sledge head.